Nutritional values – Sliced ​​greens, frozen

Nutritional values – Sliced ​​greens, frozen

Nutritional values are given for 100 g produktu.

Product name Sliced ​​greens, frozen
energy value KJ 105
kcal 25
water g 89,7
total protein g 1,4
animal protein g 0,0
vegetable protein g 1,4
fat g 0,3
total carbohydrates g 7,9
ash g 0,7
minerals sodium mg 58
potassium mg 261
calcium mg 32
Phosphor mg 46
magnesium mg 16
iron mg 0,6
zinc mg 0,40
copper mg 0,08
mangan mg 0,23
vitamins ek.retinolu mcg 680
retinol mcg 0
beta-carotene mcg 4081
D mcg 0,00
E mg 0,77
thiamine mg 0,056
riboflavin mg 0,060
niacin mg 0,78
B6 mg 0,17
foliany mcg 54
B12 mcg 0,00
C mg 10,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,13
cholesterol mg 0
amino acids isoleucine mg 58
leucine mg 94
lizyna mg 64
methionine mg 25
cystine mg 16
phenylalanine mg 60
tyrosine mg 38
threonine mg 57
tryptophan mg 15
walina mg 81
arginine mg 78
histidine mg 27
to the girl mg 86
aspartic acid mg 208
glutamic acid mg 319
glycine mg 57
proline mg 57
serine mg 58
carbohydrates saccharose g 2,3
lactose g 0,0
starch g 0,4
dietary fiber g 3,8
% energy from: proteins 23
fat 11
carbohydrates 66