Nutritional values – Chicken breast meat without skin

Nutritional values – Chicken breast meat without skin

The nutritional values ​​are given for 100 g produktu.

Product name Chicken breast meat without skin
energy value KJ 414
kcal 99
water g 76,3
total protein g 21,5
animal protein g 21,5
vegetable protein g 0,0
fat g 1,3
total carbohydrates g 0,0
ash g 0,9
minerals sodium mg 55
potassium mg 385
calcium mg 5
Phosphor mg 240
magnesium mg 33
iron mg 0,4
zinc mg 0,49
copper mg 0,01
mangan mg 0,01
vitamins ek.retinolu mcg 6
retinol mcg 6
beta-carotene mcg 0
D mcg 0,00
E mg 0,30
thiamine mg 0,090
riboflavin mg 0,153
niacin mg 12,44
B6 mg 0,55
foliany mcg 12
B12 mcg 0,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,22
C 17:0 g 0,00
C 18:0 g 0,06
C 20:0 g 0,00
overall g 0,29
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,05
C 17:1 g 0,00
C 18:1 g 0,24
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,30
polyunsaturated fatty acids C 18:2 g 0,24
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,01
C 22:5 g 0,01
C 22:6 g 0,01
overall g 0,30
cholesterol mg 58
amino acids isoleucine mg 1251
leucine mg 1579
lizyna mg 2022
methionine mg 631
cystine mg 279
phenylalanine mg 772
tyrosine mg 735
threonine mg 911
tryptophan mg 360
walina mg 1345
arginine mg 321
histidine mg 941
to the girl mg 1441
aspartic acid mg 2157
glutamic acid mg 3505
glycine mg 1334
proline mg 1028
serine mg 886
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 88
fat 12
carbohydrates 0