Nutritional values – Scandinavian frozen lettuce

Nutritional values – Scandinavian frozen lettuce

Nutritional values are given for 100 g produktu.

Product name Scandinavian frozen lettuce
energy value KJ 116
kcal 28
water g 90,2
total protein g 1,9
animal protein g 0,0
vegetable protein g 1,9
fat g 0,2
total carbohydrates g 6,9
ash g 0,8
minerals sodium mg 36
potassium mg 315
calcium mg 38
Phosphor mg 35
magnesium mg 17
iron mg 1,0
zinc mg 0,41
copper mg 0,07
mangan mg 0,39
vitamins ek.retinolu mcg 354
retinol mcg 0
beta-carotene mcg 2124
D mcg 0,00
E mg 0,57
thiamine mg 0,042
riboflavin mg 0,071
niacin mg 0,44
B6 mg 0,10
foliany mcg 72
B12 mcg 0,00
C mg 34,1
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,03
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 0
amino acids isoleucine mg 85
leucine mg 114
lizyna mg 125
methionine mg 36
cystine mg 22
phenylalanine mg 80
tyrosine mg 67
threonine mg 82
tryptophan mg 25
walina mg 98
arginine mg 140
histidine mg 40
to the girl mg 93
aspartic acid mg 284
glutamic acid mg 361
glycine mg 74
proline mg 88
serine mg 88
carbohydrates saccharose g 2,9
lactose g 0,0
starch g 0,1
dietary fiber g 2,4
% energy from: proteins 28
fat 6
carbohydrates 66