Nutritional values – Flageolet beans, canned

Nutritional values – Flageolet beans, canned

Nutritional values are given for 100 g produktu.

Product name Flageolet beans, canned
energy value KJ 256
kcal 61
water g 77,2
total protein g 6,3
animal protein g 0,0
vegetable protein g 6,3
fat g 0,2
total carbohydrates g 15,0
ash g 1,3
minerals sodium mg 291
potassium mg 299
calcium mg 56
Phosphor mg 125
magnesium mg 36
iron mg 1,9
zinc mg 0,62
copper mg 0,18
mangan mg 0,36
vitamins ek.retinolu mcg 14
retinol mcg 0
beta-carotene mcg 85
D mcg 0,00
E mg 0,15
thiamine mg 0,066
riboflavin mg 0,041
niacin mg 0,86
B6 mg 0,18
foliany mcg 53
B12 mcg 0,00
C mg 3,7
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,02
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,02
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 0
amino acids isoleucine mg 288
leucine mg 475
lizyna mg 375
methionine mg 94
cystine mg 74
phenylalanine mg 288
tyrosine mg 181
threonine mg 338
tryptophan mg 82
walina mg 387
arginine mg 313
histidine mg 150
to the girl mg 363
aspartic acid mg 1101
glutamic acid mg 801
glycine mg 276
proline mg 288
serine mg 426
carbohydrates saccharose g 0,4
lactose g 0,0
starch g 7,3
dietary fiber g 6,7
% energy from: proteins 42
fat 3
carbohydrates 55