Nutritional values – Cherries

Nutritional values – Cherries

Nutritional values - Cherries
Nutritional values – Cherries

Nutritional values are given for 100 g produktu.

Product name Cherries
energy value KJ 254
kcal 61
water g 83,6
total protein g 1,0
animal protein g 0,0
vegetable protein g 1,0
fat g 0,3
total carbohydrates g 14,6
ash g 0,5
minerals sodium mg 2
potassium mg 202
calcium mg 13
Phosphor mg 16
magnesium mg 7
iron mg 0,3
zinc mg 0,15
copper mg 0,05
mangan mg 0,02
vitamins ek.retinolu mcg 12
retinol mcg 0
beta-carotene mcg 69
D mcg 0,00
E mg 0,13
thiamine mg 0,041
riboflavin mg 0,049
niacin mg 0,33
B6 mg 0,05
foliany mcg 6
B12 mcg 0,00
C mg 15,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,08
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,08
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 21
leucine mg 31
lizyna mg 40
methionine mg 5
cystine mg 3
phenylalanine mg 21
tyrosine mg 13
threonine mg 23
tryptophan mg 7
walina mg 30
arginine mg 17
histidine mg 14
to the girl mg 31
aspartic acid mg 612
glutamic acid mg 40
glycine mg 25
proline mg 33
serine mg 34
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 0,0
dietary fiber g 1,3
% energy from: proteins 7
fat 4
carbohydrates 89