Nutritional values – Raspberries

Nutritional values – Raspberries

Nutritional values - Raspberries
Nutritional values – Raspberries

Nutritional values are given for 100 g produktu.

Product name Raspberries
energy value KJ 123
kcal 29
water g 85,8
total protein g 1,3
animal protein g 0,0
vegetable protein g 1,3
fat g 0,3
total carbohydrates g 12,0
ash g 0,6
minerals sodium mg 2
potassium mg 203
calcium mg 35
Phosphor mg 33
magnesium mg 20
iron mg 0,8
zinc mg 0,36
copper mg 0,19
mangan mg 0,32
vitamins ek.retinolu mcg 3
retinol mcg 0
beta-carotene mcg 16
D mcg 0,00
E mg 0,48
thiamine mg 0,018
riboflavin mg 0,062
niacin mg 0,26
B6 mg 0,06
foliany mcg 30
B12 mcg 0,00
C mg 31,4
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,01
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,01
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 0
amino acids isoleucine mg 51
leucine mg 78
lizyna mg 50
methionine mg 17
cystine mg 15
phenylalanine mg 45
tyrosine mg 31
threonine mg 45
tryptophan mg 12
walina mg 64
arginine mg 68
histidine mg 31
to the girl mg 81
aspartic acid mg 304
glutamic acid mg 195
glycine mg 58
proline mg 85
serine mg 68
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 0,0
dietary fiber g 6,7
% energy from: proteins 18
fat 9
carbohydrates 73