Nutritional values – Horseflesh, boneless meat

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Nutritional values – Horseflesh, boneless meat

The nutritional values ​​are given for 100 g product.

Product name Horseflesh, boneless meat
energy value KJ 458
kcal 109
water g 74,9
total protein g 21,5
animal protein g 21,5
vegetable protein g 0,0
fat g 2,5
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 46
potassium mg 345
calcium mg 15
Phosphor mg 200
magnesium mg 24
iron mg 3,5
zinc mg 2,70
copper mg 0,14
mangan mg 0,01
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 0,40
E mg 0,52
thiamine mg 0,140
riboflavin mg 0,270
niacin mg 4,50
B6 mg 0,50
leisure mcg 8
B12 mcg 3,10
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,01
C 14:0 g 0,08
C 15:0 g 0,00
C 16:0 g 0,64
C 17:0 g 0,00
C 18:0 g 0,16
C 20:0 g 0,00
overall g 0,89
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,14
C 17:1 g 0,00
C 18:1 g 0,67
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,82
polyunsaturated fatty acids C 18:2 g 0,28
C 18:3 g 0,25
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,04
C 20:5 g 0,01
C 22:5 g 0,03
C 22:6 g 0,01
overall g 0,62
cholesterol mg 75
amino acids isoleucine mg 1457
leucine mg 2129
lysine mg 2240
methionine mg 627
cystine mg 292
phenylalanine mg 853
tyrosine mg 829
threonine mg 874
tryptophan mg 226
not yet mg 1122
arginine mg 1613
histidine mg 627
to the girl mg 1212
aspartic acid mg 1860
glutamic acid mg 2735
glycine mg 964
proline mg 896
serine mg 943
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 80
fat 20
carbohydrates 0

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