Nutritional values – Fresh salmon

by

Nutritional values – Fresh salmon

The nutritional values ​​are given for 100 g product.

Product name Fresh salmon
energy value KJ 842
kcal 201
water g 65,5
total protein g 19,9
animal protein g 19,9
vegetable protein g 0,0
fat g 13,6
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 51
potassium mg 371
calcium mg 13
Phosphor mg 266
magnesium mg 29
iron mg 1,0
zinc mg 0,80
copper mg 0,06
mangan mg 0,02
vitamins ec. retinol mcg 41
retinol mcg 41
beta-carotene mcg 0
D mcg 13,00
E mg 2,23
thiamine mg 0,230
riboflavin mg 0,170
niacin mg 7,50
B6 mg 0,98
leisure mcg 26
B12 mcg 5,00
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,83
C 15:0 g 0,00
C 16:0 g 1,75
C 17:0 g 0,00
C 18:0 g 0,36
C 20:0 g 0,00
overall g 2,94
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,81
C 17:1 g 0,00
C 18:1 g 2,97
C 20:1 g 0,65
C 22:1 g 1,09
overall g 5,52
polyunsaturated fatty acids C 18:2 g 0,45
C 18:3 g 0,55
C 18:4 g 0,19
C 20:3 g 0,00
C 20:4 g 0,30
C 20:5 g 0,71
C 22:5 g 0,44
C 22:6 g 2,15
overall g 4,79
cholesterol mg 70
amino acids isoleucine mg 1000
leucine mg 1526
lysine mg 1742
methionine mg 603
cystine mg 250
phenylalanine mg 785
tyrosine mg 620
threonine mg 957
tryptophan mg 224
not yet mg 1198
arginine mg 1147
histidine mg 569
to the girl mg 1440
aspartic acid mg 1914
glutamic acid mg 2785
glycine mg 1405
proline mg 862
serine mg 871
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 40
fat 60
carbohydrates 0

Similar articles: