Nutritional values – Pork, knuckle with skin

by

Nutritional values – Pork, knuckle with skin

The nutritional values ​​are given for 100 g product.

Product name Pork, knuckle with skin
energy value KJ 1230
kcal 294
water g 55,9
total protein g 18,6
animal protein g 18,6
vegetable protein g 0,0
fat g 24,7
total carbohydrates g 0,0
ash g 0,8
minerals sodium mg 73
potassium mg 213
calcium mg 19
Phosphor mg 145
magnesium mg 17
iron mg 1,1
zinc mg 2,31
copper mg 0,05
mangan mg 0,01
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,70
E mg 0,20
thiamine mg 0,442
riboflavin mg 0,177
niacin mg 5,74
B6 mg 0,24
leisure mcg 3
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,53
C 15:0 g 0,14
C 16:0 g 5,24
C 17:0 g 0,05
C 18:0 g 2,69
C 20:0 g 0,00
overall g 8,65
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 1,00
C 17:1 g 0,00
C 18:1 g 11,30
C 20:1 g 0,16
C 22:1 g 0,00
overall g 12,46
polyunsaturated fatty acids C 18:2 g 1,41
C 18:3 g 0,16
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,14
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,71
cholesterol mg 66
amino acids isoleucine mg 806
leucine mg 1237
lysine mg 1333
methionine mg 399
cystine mg 154
phenylalanine mg 685
tyrosine mg 507
threonine mg 800
tryptophan mg 188
not yet mg 869
arginine mg 1338
histidine mg 507
to the girl mg 1256
aspartic acid mg 1580
glutamic acid mg 2584
glycine mg 2180
proline mg 1422
serine mg 755
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 26
fat 74
carbohydrates 0

Similar articles: