Nutritional values – Parsley, leaves

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Nutritional values – Parsley, leaves

Nutritional values are given for 100 g product.

Product name Parsley, leaves
energy value KJ 171
kcal 41
water g 84,5
total protein g 4,4
animal protein g 0,0
vegetable protein g 4,4
fat g 0,4
total carbohydrates g 9,0
ash g 1,7
minerals sodium mg 39
potassium mg 695
calcium mg 193
Phosphor mg 84
magnesium mg 69
iron mg 5,0
zinc mg 0,98
copper mg 0,61
mangan mg 0,42
vitamins ec. retinol mcg 902
retinol mcg 0
beta-carotene mcg 5410
D mcg 0,00
E mg 3,16
thiamine mg 0,110
riboflavin mg 0,280
niacin mg 1,40
B6 mg 0,16
leisure mcg 170
B12 mcg 0,00
C mg 177,7
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,19
cholesterol mg 0
amino acids isoleucine mg 182
leucine mg 275
lysine mg 724
methionine mg 25
cystine mg 25
phenylalanine mg 200
tyrosine mg 135
threonine mg 187
tryptophan mg 80
not yet mg 207
arginine mg 196
histidine mg 105
to the girl mg 330
aspartic acid mg 571
glutamic acid mg 427
glycine mg 187
proline mg 370
serine mg 177
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,5
dietary fiber g 4,2
% energy from: proteins 44
fat 9
carbohydrates 47

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