Nutritional values – Swiss chard

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Nutritional values – Swiss chard

Nutritional values are given for 100 g product.

Product name Swiss chard
energy value KJ 73
kcal 17
water g 89,8
total protein g 2,1
animal protein g 0,0
vegetable protein g 2,1
fat g 0,5
total carbohydrates g 5,5
ash g 2,1
minerals sodium mg 56
potassium mg 548
calcium mg 97
Phosphor mg 36
magnesium mg 43
iron mg 2,2
zinc mg 1,00
copper mg 0,18
mangan mg 0,26
vitamins ec. retinol mcg 670
retinol mcg 0
beta-carotene mcg 4020
D mcg 0,00
E mg 1,66
thiamine mg 0,080
riboflavin mg 0,080
niacin mg 0,40
B6 mg 0,10
leisure mcg 38
B12 mcg 0,00
C mg 34,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,27
cholesterol mg 0
amino acids isoleucine mg 80
leucine mg 156
lysine mg 89
methionine mg 60
cystine mg 36
phenylalanine mg 126
tyrosine mg 113
threonine mg 105
tryptophan mg 36
not yet mg 128
arginine mg 153
histidine mg 48
to the girl mg 108
aspartic acid mg 290
glutamic acid mg 256
glycine mg 103
proline mg 131
serine mg 83
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,0
dietary fiber g 4,4
% energy from: proteins 49
fat 25
carbohydrates 26

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