Nutritional values – Plaice-flatfish fresh

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Nutritional values – Plaice-flatfish fresh

The nutritional values ​​are given for 100 g product.

Product name Plaice-flatfish fresh
energy value KJ 361
kcal 86
water g 79,7
total protein g 17,1
animal protein g 17,1
vegetable protein g 0,0
fat g 1,9
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 104
potassium mg 311
calcium mg 61
Phosphor mg 198
magnesium mg 22
iron mg 0,6
zinc mg 0,50
copper mg 0,05
mangan mg 0,03
vitamins ec. retinol mcg 6
retinol mcg 6
beta-carotene mcg 0
D mcg 0,80
E mg 0,36
thiamine mg 0,210
riboflavin mg 0,220
niacin mg 4,00
B6 mg 0,22
leisure mcg 11
B12 mcg 1,50
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,07
C 20:0 g 0,00
overall g 0,31
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,11
C 17:1 g 0,00
C 18:1 g 0,15
C 20:1 g 0,05
C 22:1 g 0,00
overall g 0,31
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,09
C 20:5 g 0,32
C 22:5 g 0,06
C 22:6 g 0,16
overall g 0,64
cholesterol mg 60
amino acids isoleucine mg 980
leucine mg 1376
lysine mg 1522
methionine mg 456
cystine mg 181
phenylalanine mg 628
tyrosine mg 507
threonine mg 783
tryptophan mg 163
not yet mg 955
arginine mg 989
histidine mg 327
to the girl mg 1454
aspartic acid mg 1643
glutamic acid mg 2460
glycine mg 1015
proline mg 619
serine mg 1041
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 81
fat 19
carbohydrates 0

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