Nutritional values – Potatoes, medium early

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Nutritional values – Potatoes, medium early

Nutritional values are given for 100 g product.

Product name Potatoes, medium early
energy value KJ 322
kcal 77
water g 78,8
total protein g 1,9
animal protein g 0,0
vegetable protein g 1,9
fat g 0,1
total carbohydrates g 18,3
ash g 0,9
minerals sodium mg 7
potassium mg 443
calcium mg 4
Phosphor mg 56
magnesium mg 23
iron mg 0,5
zinc mg 0,33
copper mg 0,10
mangan mg 0,18
vitamins ec. retinol mcg 1
retinol mcg 0
beta-carotene mcg 5
D mcg 0,00
E mg 0,05
thiamine mg 0,087
riboflavin mg 0,046
niacin mg 1,46
B6 mg 0,30
leisure mcg 20
B12 mcg 0,00
C mg 14,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,01
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,01
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 0
amino acids isoleucine mg 80
leucine mg 117
lysine mg 124
methionine mg 30
cystine mg 17
phenylalanine mg 85
tyrosine mg 41
threonine mg 73
tryptophan mg 34
not yet mg 131
arginine mg 91
histidine mg 36
to the girl mg 77
aspartic acid mg 460
glutamic acid mg 286
glycine mg 63
proline mg 77
serine mg 77
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 15,7
dietary fiber g 1,5
% energy from: proteins 10
fat 1
carbohydrates 89

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