Nutritional values – Oldpolish bread

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Nutritional values – Oldpolish bread

Nutritional values are given for 100 g product.

Product name Oldpolish bread
energy value KJ 916
kcal 219
water g 41,0
total protein g 5,0
animal protein g 0,0
vegetable protein g 5,0
fat g 1,7
total carbohydrates g 50,5
ash g 1,8
minerals sodium mg 447
potassium mg 232
calcium mg 22
Phosphor mg 166
magnesium mg 52
iron mg 2,0
zinc mg 2,34
copper mg 0,21
mangan mg 2,54
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,75
thiamine mg 0,160
riboflavin mg 0,099
niacin mg 0,66
B6 mg 0,11
leisure mcg 28,5
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,21
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,25
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,27
polyunsaturated fatty acids C 18:2 g 0,60
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,71
cholesterol mg 0
amino acids isoleucine mg 218
leucine mg 326
lysine mg 172
methionine mg 97
cystine mg 150
phenylalanine mg 228
tyrosine mg 171
threonine mg 173
tryptophan mg 43
not yet mg 302
arginine mg 256
histidine mg 129
to the girl mg 236
aspartic acid mg 413
glutamic acid mg 1146
glycine mg 236
proline mg 486
serine mg 218
carbohydrates saccharose g 1,5
lactose g 0,0
starch g 39,3
dietary fiber g 5,3
% energy from: proteins 9
fat 7
carbohydrates 84

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