Nutritional values – Broccoli

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Nutritional values – Broccoli

Nutritional values are given for 100 g product.

Product name Broccoli
energy value KJ 112
kcal 27
water g 90,5
total protein g 3,0
animal protein g 0,0
vegetable protein g 3,0
fat g 0,4
total carbohydrates g 5,2
ash g 0,9
minerals sodium mg 7
potassium mg 385
calcium mg 48
Phosphor mg 66
magnesium mg 23
iron mg 0,9
zinc mg 0,40
copper mg 0,03
mangan mg 0,53
vitamins ec. retinol mcg 153
retinol mcg 0
beta-carotene mcg 920
D mcg 0,00
E mg 1,30
thiamine mg 0,070
riboflavin mg 0,120
niacin mg 0,60
B6 mg 0,16
leisure mcg 119
B12 mcg 0,00
C mg 83,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,14
cholesterol mg 0
amino acids isoleucine mg 162
leucine mg 192
lysine mg 206
methionine mg 50
cystine mg 29
phenylalanine mg 124
tyrosine mg 93
threonine mg 134
tryptophan mg 43
not yet mg 192
arginine mg 214
histidine mg 74
to the girl mg 177
aspartic acid mg 309
glutamic acid mg 545
glycine mg 140
proline mg 169
serine mg 147
carbohydrates saccharose g 0,4
lactose g 0,0
starch g 0,1
dietary fiber g 2,5
% energy from: proteins 46
fat 13
carbohydrates 41

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