Nutritional values – Wheat flakes

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Nutritional values – Wheat flakes

Nutritional values are given for 100 g product.

Product name Wheat flakes
energy value KJ 1469
kcal 351
water g 4,7
total protein g 9,0
animal protein g 0,0
vegetable protein g 9,0
fat g 3,0
total carbohydrates g 81,0
ash g 2,3
minerals sodium mg 644
potassium mg 360
calcium mg 31
Phosphor mg 317
magnesium mg 97
iron mg 3,4
zinc mg 2,46
copper mg 0,36
mangan mg 1,72
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,40
thiamine mg 0,055
riboflavin mg 0,097
niacin mg 1,74
B6 mg 0,20
leisure mcg 40
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,81
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,83
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,58
C 20:1 g 0,02
C 22:1 g 0,00
overall g 0,60
polyunsaturated fatty acids C 18:2 g 0,82
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,90
cholesterol mg 0
amino acids isoleucine mg 316
leucine mg 654
lysine mg 207
methionine mg 170
cystine mg 213
phenylalanine mg 421
tyrosine mg 278
threonine mg 280
tryptophan mg 84
not yet mg 416
arginine mg 411
histidine mg 203
to the girl mg 334
aspartic acid mg 462
glutamic acid mg 2800
glycine mg 378
proline mg 932
serine mg 440
carbohydrates saccharose g 5,7
lactose g 0,0
starch g 59,5
dietary fiber g 10,1
% energy from: proteins 10
fat 8
carbohydrates 82

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