Nutritional values – Rainbow trout, fresh

by

Nutritional values – Rainbow trout, fresh

Nutritional values are given for 100 g product.

Product name Rainbow trout, fresh
energy value KJ 671
kcal 160
water g 70,6
total protein g 18,6
animal protein g 18,6
vegetable protein g 0,0
fat g 9,6
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 52
potassium mg 420
calcium mg 18
Phosphor mg 245
magnesium mg 25
iron mg 0,4
zinc mg 0,48
copper mg 0,05
mangan mg 0,02
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 13,60
E mg 1,71
thiamine mg 0,200
riboflavin mg 0,110
niacin mg 6,00
B6 mg 0,69
leisure mcg 9
B12 mcg 5,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,29
C 15:0 g 0,00
C 16:0 g 1,49
C 17:0 g 0,00
C 18:0 g 0,33
C 20:0 g 0,00
overall g 2,11
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,58
C 17:1 g 0,00
C 18:1 g 1,75
C 20:1 g 0,28
C 22:1 g 0,15
overall g 2,76
polyunsaturated fatty acids C 18:2 g 0,41
C 18:3 g 0,15
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,07
C 20:5 g 0,60
C 22:5 g 0,16
C 22:6 g 1,76
overall g 3,15
cholesterol mg 70
amino acids isoleucine mg 1021
leucine mg 1601
lysine mg 1795
methionine mg 645
cystine mg 140
phenylalanine mg 860
tyrosine mg 677
threonine mg 924
tryptophan mg 209
not yet mg 1182
arginine mg 1085
histidine mg 484
to the girl mg 1214
aspartic acid mg 1924
glutamic acid mg 2526
glycine mg 957
proline mg 613
serine mg 742
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 47
fat 53
carbohydrates 0

Similar articles: