Nutritional values – Starogard rye bread

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Nutritional values – Starogard rye bread

Nutritional values are given for 100 g product.

Product name Starogard rye bread
energy value KJ 934
kcal 223
water g 41,0
total protein g 4,2
animal protein g 0,1
vegetable protein g 4,1
fat g 1,3
total carbohydrates g 52,1
ash g 1,4
minerals sodium mg 409
potassium mg 128
calcium mg 15
Phosphor mg 78
magnesium mg 24
iron mg 1,0
zinc mg 1,01
copper mg 0,12
mangan mg 0,78
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,40
thiamine mg 0,135
riboflavin mg 0,076
niacin mg 0,72
B6 mg 0,09
leisure mcg 22,3
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,16
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,17
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,22
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,24
polyunsaturated fatty acids C 18:2 g 0,48
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,57
cholesterol mg 0
amino acids isoleucine mg 209
leucine mg 257
lysine mg 142
methionine mg 87
cystine mg 116
phenylalanine mg 221
tyrosine mg 140
threonine mg 143
tryptophan mg 38
not yet mg 226
arginine mg 214
histidine mg 102
to the girl mg 173
aspartic acid mg 311
glutamic acid mg 1045
glycine mg 163
proline mg 416
serine mg 197
carbohydrates saccharose g 1,5
lactose g 0,0
starch g 44,3
dietary fiber g 4,2
% energy from: proteins 8
fat 5
carbohydrates 87

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