Nutritional values – Sauerkraut

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Nutritional values – Sauerkraut

Nutritional values are given for 100 g product.

Product name Sauerkraut
energy value KJ 48
kcal 11
water g 93,2
total protein g 1,1
animal protein g 0,0
vegetable protein g 1,1
fat g 0,2
total carbohydrates g 3,4
ash g 2,1
minerals sodium mg 260
potassium mg 211
calcium mg 36
Phosphor mg 18
magnesium mg 7
iron mg 0,5
zinc mg 0,24
copper mg 0,04
mangan mg 0,14
vitamins ec. retinol mcg 3
retinol mcg 0
beta-carotene mcg 18
D mcg 0,00
E mg 0,00
thiamine mg 0,030
riboflavin mg 0,060
niacin mg 0,10
B6 mg 0,17
leisure mcg 16
B12 mcg 0,00
C mg 16,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 0
amino acids isoleucine mg 48
leucine mg 81
lysine mg 48
methionine mg 17
cystine mg 17
phenylalanine mg 46
tyrosine mg 28
threonine mg 58
tryptophan mg 17
not yet mg 66
arginine mg 128
histidine mg 39
to the girl mg 79
aspartic acid mg 101
glutamic acid mg 135
glycine mg 73
proline mg 56
serine mg 63
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,0
dietary fiber g 2,1
% energy from: proteins 39
fat 15
carbohydrates 46

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