Nutritional values – Garden fennel

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Nutritional values – Garden fennel

Nutritional values are given for 100 g product.

Product name Garden fennel
energy value KJ 110
kcal 26
water g 89,0
total protein g 2,8
animal protein g 0,0
vegetable protein g 2,8
fat g 0,4
total carbohydrates g 6,1
ash g 1,7
minerals sodium mg 7
potassium mg 396
calcium mg 64
Phosphor mg 51
magnesium mg 14
iron mg 2,7
zinc mg 2,60
copper mg 0,12
mangan mg 0,50
vitamins ec. retinol mcg 350
retinol mcg 0
beta-carotene mcg 2100
D mcg 0,00
E mg 0,20
thiamine mg 0,230
riboflavin mg 0,110
niacin mg 0,20
B6 mg 0,10
leisure mcg 36
B12 mcg 0,00
C mg 31,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,10
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,10
polyunsaturated fatty acids C 18:2 g 0,15
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,20
cholesterol mg 0
amino acids isoleucine mg 126
leucine mg 197
lysine mg 183
methionine mg 40
cystine mg 33
phenylalanine mg 126
tyrosine mg 96
threonine mg 139
tryptophan mg 43
not yet mg 179
arginine mg 185
histidine mg 72
to the girl mg 165
aspartic acid mg 333
glutamic acid mg 427
glycine mg 144
proline mg 170
serine mg 142
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 3,3
% energy from: proteins 43
fat 14
carbohydrates 43

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