Nutritional values – Rye bread

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Nutritional values – Rye bread

Nutritional values are given for 100 g product.

Product name Rye bread
energy value KJ 1002
kcal 239
water g 36,3
total protein g 4,4
animal protein g 0,0
vegetable protein g 4,4
fat g 1,5
total carbohydrates g 56,2
ash g 1,6
minerals sodium mg 449
potassium mg 147
calcium mg 16
Phosphor mg 92
magnesium mg 28
iron mg 1,1
zinc mg 1,15
copper mg 0,13
mangan mg 0,97
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,45
thiamine mg 0,144
riboflavin mg 0,077
niacin mg 0,56
B6 mg 0,09
leisure mcg 21,1
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,19
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,24
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,26
polyunsaturated fatty acids C 18:2 g 0,51
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,60
cholesterol mg 0
amino acids isoleucine mg 223
leucine mg 263
lysine mg 155
methionine mg 92
cystine mg 122
phenylalanine mg 236
tyrosine mg 148
threonine mg 152
tryptophan mg 40
not yet mg 235
arginine mg 234
histidine mg 110
to the girl mg 182
aspartic acid mg 338
glutamic acid mg 1071
glycine mg 167
proline mg 429
serine mg 205
carbohydrates saccharose g 1,8
lactose g 0,0
starch g 46,9
dietary fiber g 4,9
% energy from: proteins 7
fat 6
carbohydrates 87

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