Nutritional values – Kale

by

Nutritional values – Kale

Nutritional values are given for 100 g product.

Product name Kale
energy value KJ 159
kcal 38
water g 87,3
total protein g 3,3
animal protein g 0,0
vegetable protein g 3,3
fat g 0,4
total carbohydrates g 7,8
ash g 1,2
minerals sodium mg 9
potassium mg 306
calcium mg 77
Phosphor mg 49
magnesium mg 16
iron mg 0,4
zinc mg 0,27
copper mg 0,09
mangan mg 0,31
vitamins ec. retinol mcg 7
retinol mcg 0
beta-carotene mcg 42
D mcg 0,00
E mg 2,00
thiamine mg 0,100
riboflavin mg 0,260
niacin mg 0,60
B6 mg 0,30
leisure mcg 80
B12 mcg 0,00
C mg 60,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,06
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,23
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,31
cholesterol mg 0
amino acids isoleucine mg 143
leucine mg 246
lysine mg 143
methionine mg 48
cystine mg 52
phenylalanine mg 140
tyrosine mg 86
threonine mg 174
tryptophan mg 49
not yet mg 195
arginine mg 385
histidine mg 118
to the girl mg 235
aspartic acid mg 303
glutamic acid mg 403
glycine mg 220
proline mg 169
serine mg 191
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 0,1
dietary fiber g 2,6
% energy from: proteins 35
fat 9
carbohydrates 56

Similar articles: