Nutritional values – Fresh cod, skinless fillets

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Nutritional values – Fresh cod, skinless fillets

The nutritional values ​​are given for 100 g product.

Product name Fresh cod, skinless fillets
energy value KJ 292
kcal 70
water g 81,7
total protein g 16,5
animal protein g 16,5
vegetable protein g 0,0
fat g 0,3
total carbohydrates g 0,0
ash g 1,5
minerals sodium mg 89
potassium mg 364
calcium mg 7
Phosphor mg 145
magnesium mg 29
iron mg 0,6
zinc mg 0,46
copper mg 0,06
mangan mg 0,01
vitamins ec. retinol mcg 6
retinol mcg 6
beta-carotene mcg 0
D mcg 1,00
E mg 0,44
thiamine mg 0,065
riboflavin mg 0,048
niacin mg 2,39
B6 mg 0,20
leisure mcg 12
B12 mcg 1,00
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,00
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,04
C 22:5 g 0,00
C 22:6 g 0,07
overall g 0,12
cholesterol mg 50
amino acids isoleucine mg 798
leucine mg 1362
lysine mg 1652
methionine mg 484
cystine mg 201
phenylalanine mg 677
tyrosine mg 572
threonine mg 782
tryptophan mg 193
not yet mg 878
arginine mg 975
histidine mg 419
to the girl mg 1145
aspartic acid mg 1620
glutamic acid mg 2523
glycine mg 758
proline mg 661
serine mg 798
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 96
fat 4
carbohydrates 0

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