Nutritional values – Fresh zander

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Nutritional values – Fresh zander

Nutritional values are given for 100 g product.

Product name Fresh zander
energy value KJ 352
kcal 84
water g 78,9
total protein g 19,2
animal protein g 19,2
vegetable protein g 0,0
fat g 0,7
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 57
potassium mg 340
calcium mg 49
Phosphor mg 220
magnesium mg 29
iron mg 0,8
zinc mg 0,57
copper mg 0,04
mangan mg 0,05
vitamins ec. retinol mcg 9
retinol mcg 9
beta-carotene mcg 0
D mcg 0,70
E mg 1,26
thiamine mg 0,160
riboflavin mg 0,250
niacin mg 2,30
B6 mg 0,30
leisure mcg 12
B12 mcg 5,00
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,09
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,14
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,05
C 17:1 g 0,00
C 18:1 g 0,09
C 20:1 g 0,01
C 22:1 g 0,01
overall g 0,16
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,10
C 22:5 g 0,01
C 22:6 g 0,05
overall g 0,19
cholesterol mg 60
amino acids isoleucine mg 1005
leucine mg 1528
lysine mg 1528
methionine mg 583
cystine mg 216
phenylalanine mg 692
tyrosine mg 651
threonine mg 839
tryptophan mg 244
not yet mg 1195
arginine mg 1133
histidine mg 410
to the girl mg 1193
aspartic acid mg 1841
glutamic acid mg 2758
glycine mg 1193
proline mg 1155
serine mg 1036
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 93
fat 7
carbohydrates 0

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