Nutritional values – Pork, ribs

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Nutritional values – Pork, ribs

The nutritional values ​​are given for 100 g product.

Product name Pork, ribs
energy value KJ 1343
kcal 321
water g 54,7
total protein g 15,2
animal protein g 15,2
vegetable protein g 0,0
fat g 29,3
total carbohydrates g 0,0
ash g 0,8
minerals sodium mg 63
potassium mg 252
calcium mg 28
Phosphor mg 157
magnesium mg 17
iron mg 1,3
zinc mg 2,86
copper mg 0,06
mangan mg 0,05
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,70
E mg 0,20
thiamine mg 0,651
riboflavin mg 0,236
niacin mg 4,40
B6 mg 0,28
leisure mcg 3
B12 mcg 0,60
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,63
C 15:0 g 0,16
C 16:0 g 6,22
C 17:0 g 0,06
C 18:0 g 3,19
C 20:0 g 0,00
overall g 10,26
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 1,18
C 17:1 g 0,00
C 18:1 g 13,40
C 20:1 g 0,19
C 22:1 g 0,00
overall g 14,77
polyunsaturated fatty acids C 18:2 g 1,68
C 18:3 g 0,19
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,16
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,03
cholesterol mg 66
amino acids isoleucine mg 804
leucine mg 1186
lysine mg 1271
methionine mg 424
cystine mg 176
phenylalanine mg 656
tyrosine mg 562
threonine mg 771
tryptophan mg 214
not yet mg 813
arginine mg 1000
histidine mg 519
to the girl mg 864
aspartic acid mg 1402
glutamic acid mg 2271
glycine mg 895
proline mg 716
serine mg 656
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 19
fat 81
carbohydrates 0

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