Nutritional values – Red lentils, dry seeds

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Nutritional values – Red lentils, dry seeds

Nutritional values are given for 100 g product.

Product name Red lentils, dry seeds
energy value KJ 1369
kcal 327
water g 11,9
total protein g 25,4
animal protein g 0,0
vegetable protein g 25,4
fat g 3,0
total carbohydrates g 57,5
ash g 2,2
minerals sodium mg 2
potassium mg 874
calcium mg 46
Phosphor mg 301
magnesium mg 71
iron mg 5,8
zinc mg 3,34
copper mg 0,85
mangan mg 1,35
vitamins ec. retinol mcg 10
retinol mcg 0
beta-carotene mcg 60
D mcg 0,00
E mg 0,22
thiamine mg 1,072
riboflavin mg 0,446
niacin mg 2,40
B6 mg 0,60
leisure mcg 36
B12 mcg 0,00
C mg 3,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,39
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,03
overall g 0,45
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,51
C 20:1 g 0,03
C 22:1 g 0,00
overall g 0,54
polyunsaturated fatty acids C 18:2 g 1,14
C 18:3 g 0,27
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,41
cholesterol mg 0
amino acids isoleucine mg 1137
leucine mg 2010
lysine mg 1888
methionine mg 210
cystine mg 254
phenylalanine mg 1380
tyrosine mg 839
threonine mg 1049
tryptophan mg 254
not yet mg 1303
arginine mg 2264
histidine mg 718
to the girl mg 1137
aspartic acid mg 3037
glutamic acid mg 4308
glycine mg 1093
proline mg 1137
serine mg 1380
carbohydrates saccharose g 1,1
lactose g 0,0
starch g 44,5
dietary fiber g 8,9
% energy from: proteins 32
fat 8
carbohydrates 60

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