Nutritional values – Garlic

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Nutritional values – Garlic

Nutritional values are given for 100 g product.

Product name Garlic
energy value KJ 612
kcal 146
water g 59,0
total protein g 6,4
animal protein g 0,0
vegetable protein g 6,4
fat g 0,5
total carbohydrates g 32,6
ash g 1,5
minerals sodium mg 17
potassium mg 400
calcium mg 41
Phosphor mg 153
magnesium mg 25
iron mg 1,7
zinc mg 1,00
copper mg 0,26
mangan mg 0,46
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,01
thiamine mg 0,200
riboflavin mg 0,110
niacin mg 0,70
B6 mg 0,13
leisure mcg 5
B12 mcg 0,00
C mg 31,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,09
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,09
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,23
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,25
cholesterol mg 0
amino acids isoleucine mg 321
leucine mg 452
lysine mg 394
methionine mg 111
cystine mg 95
phenylalanine mg 270
tyrosine mg 117
threonine mg 233
tryptophan mg 96
not yet mg 423
arginine mg 919
histidine mg 168
to the girl mg 190
aspartic acid mg 715
glutamic acid mg 1181
glycine mg 292
proline mg 146
serine mg 277
carbohydrates saccharose g 0,6
lactose g 0,0
starch g 14,7
dietary fiber g 4,1
% energy from: proteins 18
fat 3
carbohydrates 79

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