Nutritional values – Frozen cauliflower

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Nutritional values – Frozen cauliflower

Nutritional values are given for 100 g product.

Product name Frozen cauliflower
energy value KJ 84
kcal 20
water g 92,3
total protein g 2,2
animal protein g 0,0
vegetable protein g 2,2
fat g 0,2
total carbohydrates g 4,5
ash g 0,8
minerals sodium mg 21
potassium mg 173
calcium mg 11
Phosphor mg 23
magnesium mg 9
iron mg 0,5
zinc mg 0,19
copper mg 0,03
mangan mg 0,19
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 9
D mcg 0,00
E mg 0,11
thiamine mg 0,089
riboflavin mg 0,081
niacin mg 0,49
B6 mg 0,12
leisure mcg 44
B12 mcg 0,00
C mg 43,5
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,03
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 115
leucine mg 177
lysine mg 148
methionine mg 51
cystine mg 40
phenylalanine mg 89
tyrosine mg 39
threonine mg 110
tryptophan mg 39
not yet mg 152
arginine mg 119
histidine mg 51
to the girl mg 212
aspartic acid mg 220
glutamic acid mg 203
glycine mg 181
proline mg 136
serine mg 120
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,3
dietary fiber g 2,2
% energy from: proteins 44
fat 9
carbohydrates 47

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