Nutritional values – Black berries

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Nutritional values – Black berries

Nutritional values - Black berries
Nutritional values – Black berries

Nutritional values are given for 100 g product.

Product name Black berries
energy value KJ 189
kcal 45
water g 86,1
total protein g 0,8
animal protein g 0,0
vegetable protein g 0,8
fat g 0,6
total carbohydrates g 12,2
ash g 0,3
minerals sodium mg 1
potassium mg 62
calcium mg 15
Phosphor mg 14
magnesium mg 2
iron mg 0,7
zinc mg 0,45
copper mg 0,11
mangan mg 0,84
vitamins ec. retinol mcg 6
retinol mcg 0
beta-carotene mcg 34
D mcg 0,00
E mg 1,88
thiamine mg 0,018
riboflavin mg 0,018
niacin mg 0,28
B6 mg 0,06
leisure mcg 6
B12 mcg 0,00
C mg 14,7
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,02
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,02
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,07
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,07
polyunsaturated fatty acids C 18:2 g 0,17
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,39
cholesterol mg 0
amino acids isoleucine mg 37
leucine mg 72
lysine mg 20
methionine mg 19
cystine mg 12
phenylalanine mg 43
tyrosine mg 14
threonine mg 33
tryptophan mg 5
not yet mg 49
arginine mg 59
histidine mg 17
to the girl mg 49
aspartic acid mg 92
glutamic acid mg 148
glycine mg 49
proline mg 45
serine mg 35
carbohydrates saccharose g 0,4
lactose g 0,0
starch g 0,1
dietary fiber g 3,2
% energy from: proteins 7
fat 12
carbohydrates 81

 

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