Nutritional values – pear

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Nutritional values – pear

Nutritional values - pear
Nutritional values – pear

Nutritional values are given for 100 g product.

Product name pear
energy value KJ 227
kcal 54
water g 84,5
total protein g 0,6
animal protein g 0,0
vegetable protein g 0,6
fat g 0,2
total carbohydrates g 14,4
ash g 0,3
minerals sodium mg 2
potassium mg 118
calcium mg 12
Phosphor mg 15
magnesium mg 8
iron mg 0,3
zinc mg 0,15
copper mg 0,06
mangan mg 0,06
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 11
D mcg 0,00
E mg 0,40
thiamine mg 0,019
riboflavin mg 0,037
niacin mg 0,09
B6 mg 0,02
leisure mcg 10
B12 mcg 0,00
C mg 5,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 35
leucine mg 47
lysine mg 35
methionine mg 8
cystine mg 4
phenylalanine mg 43
tyrosine mg 17
threonine mg 39
tryptophan mg 8
not yet mg 35
arginine mg 30
histidine mg 4
to the girl mg 20
aspartic acid mg 195
glutamic acid mg 38
glycine mg 11
proline mg 9
serine mg 23
carbohydrates saccharose g 1,8
lactose g 0,0
starch g 0,0
dietary fiber g 2,1
% energy from: proteins 5
fat 3
carbohydrates 92

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