Nutritional values – turnip

by

Nutritional values – turnip

Nutritional values are given for 100 g product.

Product name turnip
energy value KJ 110
kcal 26
water g 89,7
total protein g 1,1
animal protein g 0,0
vegetable protein g 1,1
fat g 0,3
total carbohydrates g 8,2
ash g 0,7
minerals sodium mg 17
potassium mg 280
calcium mg 40
Phosphor mg 34
magnesium mg 10
iron mg 0,5
zinc mg 0,14
copper mg 0,10
mangan mg 0,07
vitamins ec. retinol mcg 10
retinol mcg 0
beta-carotene mcg 60
D mcg 0,00
E mg 0,00
thiamine mg 0,040
riboflavin mg 0,040
niacin mg 1,00
B6 mg 0,08
leisure mcg 20
B12 mcg 0,00
C mg 16,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,10
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 0
amino acids isoleucine mg 51
leucine mg 84
lysine mg 41
methionine mg 24
cystine mg 41
phenylalanine mg 43
tyrosine mg 30
threonine mg 60
tryptophan mg 24
not yet mg 52
arginine mg 34
histidine mg 17
to the girl mg 97
aspartic acid mg 118
glutamic acid mg 191
glycine mg 54
proline mg 71
serine mg 67
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 0,3
dietary fiber g 3,5
% energy from: proteins 17
fat 10
carbohydrates 73

Similar articles: