Nutritional values – Graham rolls

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Nutritional values – Graham rolls

Nutritional values are given for 100 g product.

Product name Graham rolls
energy value KJ 1078
kcal 258
water g 31,1
total protein g 8,2
animal protein g 0,1
vegetable protein g 8,1
fat g 1,7
total carbohydrates g 56,9
ash g 2,1
minerals sodium mg 474
potassium mg 228
calcium mg 24
Phosphor mg 191
magnesium mg 65
iron mg 2,3
zinc mg 2,00
copper mg 0,22
mangan mg 1,48
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,87
thiamine mg 0,246
riboflavin mg 0,079
niacin mg 2,13
B6 mg 0,17
leisure mcg 43,3
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,01
overall g 0,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,17
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,19
polyunsaturated fatty acids C 18:2 g 0,67
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,71
cholesterol mg 0
amino acids isoleucine mg 347
leucine mg 559
lysine mg 211
methionine mg 164
cystine mg 228
phenylalanine mg 376
tyrosine mg 248
threonine mg 267
tryptophan mg 84
not yet mg 443
arginine mg 382
histidine mg 175
to the girl mg 323
aspartic acid mg 493
glutamic acid mg 2242
glycine mg 369
proline mg 852
serine mg 437
carbohydrates saccharose g 2,7
lactose g 0,0
starch g 48,2
dietary fiber g 5,4
% energy from: proteins 13
fat 6
carbohydrates 81

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