Nutritional values – Prepared rice

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Nutritional values – Prepared rice

Nutritional values are given for 100 g product.

Product name Prepared rice
energy value KJ 1511
kcal 361
water g 7,7
total protein g 6,3
animal protein g 0,0
vegetable protein g 6,3
fat g 1,6
total carbohydrates g 84,1
ash g 0,3
minerals sodium mg 3
potassium mg 113
calcium mg 6
Phosphor mg 98
magnesium mg 52
iron mg 0,6
zinc mg 1,10
copper mg 0,33
mangan mg 1,00
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,60
thiamine mg 0,110
riboflavin mg 0,010
niacin mg 3,00
B6 mg 0,46
leisure mcg 10
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,33
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,01
overall g 0,38
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,40
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,40
polyunsaturated fatty acids C 18:2 g 0,56
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,57
cholesterol mg 0
amino acids isoleucine mg 335
leucine mg 522
lysine mg 266
methionine mg 187
cystine mg 108
phenylalanine mg 266
tyrosine mg 355
threonine mg 315
tryptophan mg 93
not yet mg 404
arginine mg 512
histidine mg 187
to the girl mg 256
aspartic acid mg 571
glutamic acid mg 1005
glycine mg 364
proline mg 266
serine mg 286
carbohydrates saccharose g 4,4
lactose g 0,0
starch g 74,0
dietary fiber g 5,0
% energy from: proteins 7
fat 4
carbohydrates 89

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