Nutritional values – Green peas

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Nutritional values – Green peas

Nutritional values are given for 100 g product.

Product name Green peas
energy value KJ 316
kcal 76
water g 75,0
total protein g 6,7
animal protein g 0,0
vegetable protein g 6,7
fat g 0,4
total carbohydrates g 17,0
ash g 0,9
minerals sodium mg 2
potassium mg 353
calcium mg 22
Phosphor mg 122
magnesium mg 29
iron mg 1,9
zinc mg 1,40
copper mg 0,30
mangan mg 0,63
vitamins ec. retinol mcg 68
retinol mcg 0
beta-carotene mcg 408
D mcg 0,00
E mg 0,39
thiamine mg 0,340
riboflavin mg 0,160
niacin mg 2,70
B6 mg 0,16
leisure mcg 62
B12 mcg 0,00
C mg 34,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,10
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,16
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,13
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,04
cholesterol mg 0
amino acids isoleucine mg 312
leucine mg 521
lysine mg 547
methionine mg 69
cystine mg 72
phenylalanine mg 330
tyrosine mg 232
threonine mg 282
tryptophan mg 76
not yet mg 354
arginine mg 656
histidine mg 160
to the girl mg 336
aspartic acid mg 743
glutamic acid mg 1091
glycine mg 295
proline mg 287
serine mg 336
carbohydrates saccharose g 2,1
lactose g 0,0
starch g 7,0
dietary fiber g 6,0
% energy from: proteins 36
fat 5
carbohydrates 59

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