Nutritional values – Rye flour, type 580

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Nutritional values – Rye flour, type 580

The nutritional values ​​are given for 100 g product.

Product name Rye flour, type 580
energy value KJ 1368
kcal 327
water g 14,5
total protein g 5,5
animal protein g 0,0
vegetable protein g 5,5
fat g 1,5
total carbohydrates g 78,1
ash g 0,4
minerals sodium mg 2
potassium mg 155
calcium mg 19
Phosphor mg 91
magnesium mg 21
iron mg 1,1
zinc mg 1,04
copper mg 0,09
mangan mg 0,70
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,12
thiamine mg 0,216
riboflavin mg 0,066
niacin mg 0,60
B6 mg 0,10
leisure mcg 23
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,19
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,20
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,14
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,15
polyunsaturated fatty acids C 18:2 g 0,57
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,66
cholesterol mg 0
amino acids isoleucine mg 211
leucine mg 300
lysine mg 192
methionine mg 105
cystine mg 159
phenylalanine mg 320
tyrosine mg 193
threonine mg 206
tryptophan mg 47
not yet mg 290
arginine mg 334
histidine mg 155
to the girl mg 183
aspartic acid mg 428
glutamic acid mg 1398
glycine mg 171
proline mg 548
serine mg 260
carbohydrates saccharose g 2,5
lactose g 0,0
starch g 68,4
dietary fiber g 6,4
% energy from: proteins 7
fat 4
carbohydrates 89

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