Nutritional values – Pork, raw pork loin on the bone

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Nutritional values – Pork, raw pork loin on the bone

The nutritional values ​​are given for 100 g product.

Product name Pork, raw pork loin on the bone
energy value KJ 727
kcal 174
water g 68,0
total protein g 21,0
animal protein g 21,0
vegetable protein g 0,0
fat g 10,0
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 42
potassium mg 343
calcium mg 15
Phosphor mg 208
magnesium mg 24
iron mg 1,0
zinc mg 1,93
copper mg 0,06
mangan mg 0,04
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,60
E mg 0,23
thiamine mg 0,989
riboflavin mg 0,186
niacin mg 7,24
B6 mg 0,52
leisure mcg 3
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,22
C 15:0 g 0,07
C 16:0 g 2,12
C 17:0 g 0,02
C 18:0 g 1,09
C 20:0 g 0,00
overall g 3,52
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,40
C 17:1 g 0,00
C 18:1 g 4,57
C 20:1 g 0,06
C 22:1 g 0,00
overall g 5,03
polyunsaturated fatty acids C 18:2 g 0,57
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,69
cholesterol mg 69
amino acids isoleucine mg 1110
leucine mg 1638
lysine mg 1755
methionine mg 586
cystine mg 243
phenylalanine mg 907
tyrosine mg 777
threonine mg 1065
tryptophan mg 295
not yet mg 1124
arginine mg 1382
histidine mg 716
to the girl mg 1193
aspartic acid mg 1937
glutamic acid mg 3137
glycine mg 1236
proline mg 990
serine mg 907
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 49
fat 51
carbohydrates 0

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