Nutritional values – Pork, podgardle

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Nutritional values – Pork, podgardle

The nutritional values ​​are given for 100 g product.

Product name Pork, podgardle
energy value KJ 2634
kcal 630
water g 24,5
total protein g 7,4
animal protein g 7,4
vegetable protein g 0,0
fat g 67,8
total carbohydrates g 0,0
ash g 0,3
minerals sodium mg 38
potassium mg 87
calcium mg 7
Phosphor mg 49
magnesium mg 5
iron mg 0,7
zinc mg 0,40
copper mg 0,10
mangan mg 0,02
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,70
E mg 0,03
thiamine mg 0,100
riboflavin mg 0,085
niacin mg 2,20
B6 mg 0,00
leisure mcg 3
B12 mcg 0,60
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 1,46
C 15:0 g 0,38
C 16:0 g 14,39
C 17:0 g 0,13
C 18:0 g 7,38
C 20:0 g 0,00
overall g 23,74
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 2,74
C 17:1 g 0,00
C 18:1 g 31,00
C 20:1 g 0,44
C 22:1 g 0,00
overall g 34,18
polyunsaturated fatty acids C 18:2 g 3,88
C 18:3 g 0,44
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,38
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 4,70
cholesterol mg 75
amino acids isoleucine mg 392
leucine mg 578
lysine mg 619
methionine mg 206
cystine mg 86
phenylalanine mg 320
tyrosine mg 274
threonine mg 376
tryptophan mg 104
not yet mg 396
arginine mg 487
histidine mg 252
to the girl mg 420
aspartic acid mg 682
glutamic acid mg 1105
glycine mg 436
proline mg 349
serine mg 320
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 5
fat 95
carbohydrates 0

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