Nutritional values – Tuna in oil

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Nutritional values – Tuna in oil

Nutritional values are given for 100 g product.

Product name Tuna in oil
energy value KJ 794
kcal 190
water g 61,6
total protein g 27,1
animal protein g 27,1
vegetable protein g 0,0
fat g 9,0
total carbohydrates g 0,0
ash g 2,3
minerals sodium mg 515
potassium mg 248
calcium mg 12
Phosphor mg 294
magnesium mg 33
iron mg 1,2
zinc mg 0,61
copper mg 0,23
mangan mg 0,05
vitamins ec. retinol mcg 152
retinol mcg 152
beta-carotene mcg 0
D mcg 5,80
E mg 1,94
thiamine mg 0,050
riboflavin mg 0,060
niacin mg 10,80
B6 mg 0,25
leisure mcg 15
B12 mcg 2,20
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,96
C 17:0 g 0,00
C 18:0 g 0,36
C 20:0 g 0,03
overall g 1,36
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 1,86
C 20:1 g 0,01
C 22:1 g 0,01
overall g 1,89
polyunsaturated fatty acids C 18:2 g 4,33
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,01
C 22:5 g 0,00
C 22:6 g 0,14
overall g 4,53
cholesterol mg 50
amino acids isoleucine mg 1522
leucine mg 2159
lysine mg 2626
methionine mg 828
cystine mg 204
phenylalanine mg 1151
tyrosine mg 1008
threonine mg 1248
tryptophan mg 325
not yet mg 1702
arginine mg 1607
histidine mg 1427
to the girl mg 1750
aspartic acid mg 2626
glutamic acid mg 3597
glycine mg 1248
proline mg 971
serine mg 1103
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 58
fat 42
carbohydrates 0

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