Nutritional values – Fresh pike

by

Nutritional values – Fresh pike

Nutritional values are given for 100 g product.

Product name Fresh pike
energy value KJ 342
kcal 82
water g 79,8
total protein g 18,4
animal protein g 18,4
vegetable protein g 0,0
fat g 0,8
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 63
potassium mg 304
calcium mg 20
Phosphor mg 215
magnesium mg 27
iron mg 0,6
zinc mg 0,66
copper mg 0,06
mangan mg 0,04
vitamins ec. retinol mcg 14
retinol mcg 14
beta-carotene mcg 0
D mcg 0,90
E mg 0,79
thiamine mg 0,085
riboflavin mg 0,070
niacin mg 3,00
B6 mg 0,15
leisure mcg 9
B12 mcg 24,00
C mg 1,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,03
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,09
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,09
C 17:1 g 0,00
C 18:1 g 0,06
C 20:1 g 0,02
C 22:1 g 0,01
overall g 0,18
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,05
C 20:5 g 0,06
C 22:5 g 0,01
C 22:6 g 0,17
overall g 0,37
cholesterol mg 63
amino acids isoleucine mg 968
leucine mg 1471
lysine mg 1471
methionine mg 561
cystine mg 208
phenylalanine mg 574
tyrosine mg 627
threonine mg 808
tryptophan mg 235
not yet mg 1152
arginine mg 1092
histidine mg 395
to the girl mg 1149
aspartic acid mg 1773
glutamic acid mg 2656
glycine mg 1149
proline mg 1112
serine mg 997
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 91
fat 9
carbohydrates 0

Similar articles: