Nutritional values – Carrot

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Nutritional values – Carrot

Nutritional values are given for 100 g product.

Product name Carrot
energy value KJ 111
kcal 27
water g 89,7
total protein g 1,0
animal protein g 0,0
vegetable protein g 1,0
fat g 0,2
total carbohydrates g 8,7
ash g 0,4
minerals sodium mg 82
potassium mg 282
calcium mg 36
Phosphor mg 32
magnesium mg 16
iron mg 0,5
zinc mg 0,34
copper mg 0,10
mangan mg 0,19
vitamins ec. retinol mcg 1656
retinol mcg 0
beta-carotene mcg 9938
D mcg 0,00
E mg 0,51
thiamine mg 0,054
riboflavin mg 0,054
niacin mg 0,45
B6 mg 0,15
leisure mcg 32
B12 mcg 0,00
C mg 3,4
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,10
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 0
amino acids isoleucine mg 39
leucine mg 57
lysine mg 51
methionine mg 16
cystine mg 13
phenylalanine mg 35
tyrosine mg 29
threonine mg 38
tryptophan mg 9
not yet mg 57
arginine mg 57
histidine mg 18
to the girl mg 64
aspartic acid mg 152
glutamic acid mg 250
glycine mg 38
proline mg 36
serine mg 42
carbohydrates saccharose g 2,0
lactose g 0,0
starch g 0,3
dietary fiber g 3,6
% energy from: proteins 15
fat 7
carbohydrates 78

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