Nutritional values – Courgette

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Nutritional values – Courgette

Nutritional values are given for 100 g product.

Product name Courgette
energy value KJ 62
kcal 15
water g 95,0
total protein g 1,2
animal protein g 0,0
vegetable protein g 1,2
fat g 0,1
total carbohydrates g 3,2
ash g 0,5
minerals sodium mg 3
potassium mg 250
calcium mg 15
Phosphor mg 32
magnesium mg 22
iron mg 0,4
zinc mg 0,30
copper mg 0,08
mangan mg 0,16
vitamins ec. retinol mcg 34
retinol mcg 0
beta-carotene mcg 205
D mcg 0,00
E mg 0,10
thiamine mg 0,070
riboflavin mg 0,030
niacin mg 0,40
B6 mg 0,09
leisure mcg 52
B12 mcg 0,00
C mg 9,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,00
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,00
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,00
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,00
cholesterol mg 0
amino acids isoleucine mg 57
leucine mg 91
lysine mg 86
methionine mg 23
cystine mg 16
phenylalanine mg 55
tyrosine mg 42
threonine mg 38
tryptophan mg 13
not yet mg 70
arginine mg 66
histidine mg 34
to the girl mg 82
aspartic acid mg 188
glutamic acid mg 168
glycine mg 59
proline mg 48
serine mg 63
carbohydrates saccharose g 0,6
lactose g 0,0
starch g 1,6
dietary fiber g 1,0
% energy from: proteins 33
fat 6
carbohydrates 61

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