Nutritional values – Broad bean

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Nutritional values – Broad bean

Nutritional values are given for 100 g product.

Product name Broad bean
energy value KJ 275
kcal 66
water g 77,3
total protein g 7,1
animal protein g 0,0
vegetable protein g 7,1
fat g 0,4
total carbohydrates g 14,0
ash g 1,2
minerals sodium mg 7
potassium mg 261
calcium mg 60
Phosphor mg 57
magnesium mg 24
iron mg 1,9
zinc mg 1,62
copper mg 0,10
mangan mg 0,39
vitamins ec. retinol mcg 28
retinol mcg 0
beta-carotene mcg 170
D mcg 0,00
E mg 0,46
thiamine mg 0,090
riboflavin mg 0,060
niacin mg 3,20
B6 mg 0,06
leisure mcg 145
B12 mcg 0,00
C mg 32,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,08
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,08
polyunsaturated fatty acids C 18:2 g 0,17
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,18
cholesterol mg 0
amino acids isoleucine mg 317
leucine mg 558
lysine mg 507
methionine mg 50
cystine mg 64
phenylalanine mg 343
tyrosine mg 253
threonine mg 267
tryptophan mg 76
not yet mg 355
arginine mg 710
histidine mg 190
to the girl mg 329
aspartic acid mg 888
glutamic acid mg 1192
glycine mg 329
proline mg 317
serine mg 355
carbohydrates saccharose g 0,9
lactose g 0,0
starch g 5,4
dietary fiber g 5,8
% energy from: proteins 44
fat 5
carbohydrates 51

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