Nutritional values – White beans, dry seeds

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Nutritional values – White beans, dry seeds

Nutritional values are given for 100 g product.

Product name White beans, dry seeds
energy value KJ 1203
kcal 288
water g 11,5
total protein g 21,4
animal protein g 0,0
vegetable protein g 21,4
fat g 1,6
total carbohydrates g 61,6
ash g 3,9
minerals sodium mg 19
potassium mg 1188
calcium mg 163
Phosphor mg 437
magnesium mg 169
iron mg 6,9
zinc mg 3,77
copper mg 0,48
mangan mg 2,00
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,20
thiamine mg 0,670
riboflavin mg 0,230
niacin mg 2,20
B6 mg 0,53
leisure mcg 187
B12 mcg 0,00
C mg 2,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,19
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,12
polyunsaturated fatty acids C 18:2 g 0,33
C 18:3 g 0,58
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,91
cholesterol mg 0
amino acids isoleucine mg 990
leucine mg 1799
lysine mg 1701
methionine mg 250
cystine mg 200
phenylalanine mg 1232
tyrosine mg 597
threonine mg 937
tryptophan mg 238
not yet mg 1085
arginine mg 1342
histidine mg 669
to the girl mg 990
aspartic acid mg 2827
glutamic acid mg 3493
glycine mg 895
proline mg 843
serine mg 1311
carbohydrates saccharose g 2,7
lactose g 0,0
starch g 40,8
dietary fiber g 15,7
% energy from: proteins 30
fat 5
carbohydrates 65

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