Nutritional values – Black headcheese

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Nutritional values – Black headcheese

The nutritional values ​​are given for 100 g product.

Product name Black headcheese
energy value KJ 1405
kcal 336
water g 53,0
total protein g 12,6
animal protein g 12,1
vegetable protein g 0,5
fat g 32,0
total carbohydrates g 0,5
ash g 1,9
minerals sodium mg 803
potassium mg 139
calcium mg 18
Phosphor mg 82
magnesium mg 7
iron mg 7,5
zinc mg 0,91
copper mg 0,11
mangan mg 0,05
vitamins ec. retinol mcg 35
retinol mcg 35
beta-carotene mcg 0
D mcg 0,10
E mg 0,20
thiamine mg 0,014
riboflavin mg 0,169
niacin mg 1,16
B6 mg 0,16
leisure mcg 3
B12 mcg 0,30
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,50
C 15:0 g 0,13
C 16:0 g 4,80
C 17:0 g 0,06
C 18:0 g 2,53
C 20:0 g 0,00
overall g 8,02
monounsaturated fatty acids C 14:1 g 0,02
C 15:1 g 0,00
C 16:1 g 0,91
C 17:1 g 0,01
C 18:1 g 10,05
C 20:1 g 0,13
C 22:1 g 0,00
overall g 11,12
polyunsaturated fatty acids C 18:2 g 12,58
C 18:3 g 0,15
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,12
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 12,85
cholesterol mg 115
amino acids isoleucine mg 349
leucine mg 994
lysine mg 1119
methionine mg 192
cystine mg 135
phenylalanine mg 532
tyrosine mg 335
threonine mg 332
tryptophan mg 154
not yet mg 671
arginine mg 836
histidine mg 314
to the girl mg 923
aspartic acid mg 1090
glutamic acid mg 1659
glycine mg 1339
proline mg 1069
serine mg 556
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,4
dietary fiber g 0,1
% energy from: proteins 15
fat 84
carbohydrates 1

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