Nutritional values – Pork ham

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Nutritional values – Pork ham

The nutritional values ​​are given for 100 g product.

Product name Pork ham
energy value KJ 799
kcal 191
water g 69,6
total protein g 13,6
animal protein g 12,3
vegetable protein g 1,3
fat g 14,7
total carbohydrates g 1,4
ash g 0,7
minerals sodium mg 1115
potassium mg 294
calcium mg 6
Phosphor mg 168
magnesium mg 16
iron mg 0,9
zinc mg 1,32
copper mg 0,04
mangan mg 0,03
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,43
E mg 0,21
thiamine mg 0,496
riboflavin mg 0,180
niacin mg 3,67
B6 mg 0,28
leisure mcg 1,4
B12 mcg 0,38
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,32
C 15:0 g 0,08
C 16:0 g 3,10
C 17:0 g 0,03
C 18:0 g 1,59
C 20:0 g 0,00
overall g 5,12
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,59
C 17:1 g 0,00
C 18:1 g 6,67
C 20:1 g 0,10
C 22:1 g 0,00
overall g 7,36
polyunsaturated fatty acids C 18:2 g 0,84
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,02
cholesterol mg 41
amino acids isoleucine mg 707
leucine mg 1058
lysine mg 1109
methionine mg 358
cystine mg 154
phenylalanine mg 603
tyrosine mg 506
threonine mg 670
tryptophan mg 187
not yet mg 714
arginine mg 901
histidine mg 450
to the girl mg 758
aspartic acid mg 1293
glutamic acid mg 2099
glycine mg 782
proline mg 650
serine mg 603
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 29
fat 68
carbohydrates 3

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