Nutritional values – Wheat germ

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Nutritional values – Wheat germ

Nutritional values are given for 100 g product.

Product name Wheat germ
energy value KJ 1351
kcal 323
water g 13,2
total protein g 27,5
animal protein g 0,0
vegetable protein g 27,5
fat g 9,4
total carbohydrates g 45,5
ash g 4,4
minerals sodium mg 3
potassium mg 1024
calcium mg 51
Phosphor mg 1070
magnesium mg 314
iron mg 9,0
zinc mg 14,96
copper mg 0,91
mangan mg 17,24
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 15,10
thiamine mg 2,117
riboflavin mg 0,530
niacin mg 6,31
B6 mg 2,52
leisure mcg 330
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 1,56
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 1,62
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,03
C 17:1 g 0,00
C 18:1 g 1,33
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,36
polyunsaturated fatty acids C 18:2 g 5,05
C 18:3 g 0,64
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 5,69
cholesterol mg 0
amino acids isoleucine mg 1046
leucine mg 2241
lysine mg 840
methionine mg 593
cystine mg 634
phenylalanine mg 638
tyrosine mg 713
threonine mg 1236
tryptophan mg 156
not yet mg 1358
arginine mg 1198
histidine mg 403
to the girl mg 1779
aspartic acid mg 3220
glutamic acid mg 6164
glycine mg 1738
proline mg 1911
serine mg 1630
carbohydrates saccharose g 15,2
lactose g 0,0
starch g 14,6
dietary fiber g 14,0
% energy from: proteins 35
fat 26
carbohydrates 39

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