Nutritional values – Brussels sprouts, frozen

by

Nutritional values – Brussels sprouts, frozen

Nutritional values are given for 100 g product.

Product name Brussels sprouts, frozen
energy value KJ 149
kcal 36
water g 85,4
total protein g 4,5
animal protein g 0,0
vegetable protein g 4,5
fat g 0,5
total carbohydrates g 8,4
ash g 1,2
minerals sodium mg 9
potassium mg 359
calcium mg 49
Phosphor mg 29
magnesium mg 18
iron mg 0,8
zinc mg 0,74
copper mg 0,06
mangan mg 0,39
vitamins ec. retinol mcg 71
retinol mcg 0
beta-carotene mcg 429
D mcg 0,00
E mg 0,84
thiamine mg 0,069
riboflavin mg 0,138
niacin mg 0,60
B6 mg 0,24
leisure mcg 111,8
B12 mcg 0,00
C mg 63,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,07
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,29
cholesterol mg 0
amino acids isoleucine mg 202
leucine mg 262
lysine mg 262
methionine mg 46
cystine mg 31
phenylalanine mg 178
tyrosine mg 124
threonine mg 208
tryptophan mg 55
not yet mg 231
arginine mg 300
histidine mg 108
to the girl mg 224
aspartic acid mg 443
glutamic acid mg 590
glycine mg 155
proline mg 802
serine mg 279
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 0,1
dietary fiber g 5,2
% energy from: proteins 51
fat 12
carbohydrates 37

Similar articles: