The nutritional values are given for 100 g product.
Product name
Beef class I non-tendent
energy value
KJ
447
kcal
107
water
g
75,1
total protein
g
21,7
animal protein
g
21,7
vegetable protein
g
0,0
fat
g
2,1
total carbohydrates
g
0,0
ash
g
1,1
minerals
sodium
mg
57
potassium
mg
354
calcium
mg
4
Phosphor
mg
214
magnesium
mg
27
iron
mg
2,2
zinc
mg
2,45
copper
mg
0,08
mangan
mg
0,03
vitamins
ec. retinol
mcg
13
retinol
mcg
13
beta-carotene
mcg
0
D
mcg
0,40
E
mg
0,20
thiamine
mg
0,124
riboflavin
mg
0,190
niacin
mg
7,57
B6
mg
0,47
leisure
mcg
10
B12
mcg
1,40
C
mg
0,0
Saturated fatty acids
C 4:0
g
0,00
C 6:0
g
0,00
C 8:0
g
0,00
C 10:0
g
0,00
C 12:0
g
0,00
C 14:0
g
0,07
C 15:0
g
0,02
C 16:0
g
0,53
C 17:0
g
0,03
C 18:0
g
0,37
C 20:0
g
0,00
overall
g
1,02
monounsaturated fatty acids
C 14:1
g
0,02
C 15:1
g
0,00
C 16:1
g
0,09
C 17:1
g
0,02
C 18:1
g
0,76
C 20:1
g
0,01
C 22:1
g
0,00
overall
g
0,90
polyunsaturated fatty acids
C 18:2
g
0,05
C 18:3
g
0,02
C 18:4
g
0,00
C 20:3
g
0,00
C 20:4
g
0,00
C 20:5
g
0,00
C 22:5
g
0,00
C 22:6
g
0,00
overall
g
0,07
cholesterol
mg
59
amino acids
isoleucine
mg
1077
leucine
mg
1814
lysine
mg
1989
methionine
mg
605
cystine
mg
286
phenylalanine
mg
985
tyrosine
mg
804
threonine
mg
1027
tryptophan
mg
250
not yet
mg
1121
arginine
mg
1413
histidine
mg
762
to the girl
mg
1306
aspartic acid
mg
2010
glutamic acid
mg
3417
glycine
mg
1088
proline
mg
845
serine
mg
902
carbohydrates
saccharose
g
0,0
lactose
g
0,0
starch
g
0,0
dietary fiber
g
0,0
% energy from:
proteins
83
fat
17
carbohydrates
0
Class I
- lean meat, devoid of tendons, with a distinctive red color. It is the healthiest meat - due to the small amount of fat. In addition, it is very delicate in taste and easy to process (because it is devoid of tendons). Thanks to this, it does not require a long preparation time. On the contrary, excessive heat treatment should be avoided, because they are easily drained of water, and then it hardens.
