Nutritional values – Beef brisket

by

Nutritional values – Beef brisket

The nutritional values ​​are given for 100 g product.

Product name Beef, sponsor
energy value KJ 909
kcal 217
water g 64,0
total protein g 19,3
animal protein g 19,3
vegetable protein g 0,0
fat g 15,7
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 63
potassium mg 266
calcium mg 27
Phosphor mg 169
magnesium mg 19
iron mg 2,1
zinc mg 3,97
copper mg 0,03
mangan mg 0,01
vitamins ec. retinol mcg 12
retinol mcg 12
beta-carotene mcg 0
D mcg 0,70
E mg 0,35
thiamine mg 0,064
riboflavin mg 0,151
niacin mg 3,55
B6 mg 0,26
leisure mcg 6
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,50
C 15:0 g 0,12
C 16:0 g 3,94
C 17:0 g 0,22
C 18:0 g 2,74
C 20:0 g 0,00
overall g 7,52
monounsaturated fatty acids C 14:1 g 0,18
C 15:1 g 0,03
C 16:1 g 0,70
C 17:1 g 0,12
C 18:1 g 5,65
C 20:1 g 0,04
C 22:1 g 0,00
overall g 6,72
polyunsaturated fatty acids C 18:2 g 0,38
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,50
cholesterol mg 75
amino acids isoleucine mg 875
leucine mg 1494
lysine mg 1638
methionine mg 480
cystine mg 219
phenylalanine mg 810
tyrosine mg 627
threonine mg 852
tryptophan mg 194
not yet mg 936
arginine mg 1311
histidine mg 610
to the girl mg 1243
aspartic acid mg 1719
glutamic acid mg 2918
glycine mg 1562
proline mg 1033
serine mg 779
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 36
fat 64
carbohydrates 0

Similar articles: