Nutritional values – Kale

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Nutritional values – Kale

Nutritional values are given for 100 g product.

Product name Kale
energy value KJ 121
kcal 29
water g 88,4
total protein g 3,3
animal protein g 0,0
vegetable protein g 3,3
fat g 0,7
total carbohydrates g 6,1
ash g 1,5
minerals sodium mg 12
potassium mg 530
calcium mg 157
Phosphor mg 56
magnesium mg 30
iron mg 1,7
zinc mg 0,44
copper mg 0,09
mangan mg 0,55
vitamins ec. retinol mcg 892
retinol mcg 0
beta-carotene mcg 5350
D mcg 0,00
E mg 1,70
thiamine mg 0,110
riboflavin mg 0,200
niacin mg 1,60
B6 mg 0,27
leisure mcg 120
B12 mcg 0,00
C mg 120,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,19
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,26
cholesterol mg 0
amino acids isoleucine mg 223
leucine mg 256
lysine mg 223
methionine mg 33
cystine mg 50
phenylalanine mg 190
tyrosine mg 134
threonine mg 167
tryptophan mg 45
not yet mg 201
arginine mg 206
histidine mg 78
to the girl mg 190
aspartic acid mg 334
glutamic acid mg 413
glycine mg 178
proline mg 223
serine mg 156
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 0,1
dietary fiber g 3,8
% energy from: proteins 47
fat 21
carbohydrates 32

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